"As a young professional in my early 40s, time for exercise is becoming more and more challenging. I am thrilled to have found The Exercise Coach because I get all the results I need in less than an hour per week. The program and staff are amazing and I could not be more satisfied."
Susan M., M.D.*
As a family physician, I believe strongly in practicing what I preach about healthy lifestyles, but I struggled to balance fitness among the demands of 3 kids, a business to run & a consuming 60 hour work week. Finding an efficient program with proven results in The Exercise Coach made all the difference for me and for many of my patients of all ages. Exercise not only builds strength and fitness, it improves mood as well as any antidepressant, improves sleep, focus and cognitive function, and prevents most of the chronic diseases that destroy quality of life or rob productive years for too many. I’ve seen all the fads come and go, but The Exercise Coach has made me a believer.
"I worked out with personal trainers 5 days a week for 5 years, and never saw the expected results. Out of desperation, I decided to try The Exercise Coach. Now I workout 20 minutes, twice a week, and in only 4 weeks, I've already seen changes I've struggled for years to achieve! More free time, a better body and less time in the gym-it's true! I am so glad I switched. I love The Exercise Coach, and the entire staff cares about helping me achieve!"
"I'm a senior with reduced lung capacity a neck fusion that left me unable to lift my head to a neutral position. Physical therapists gave up on me ever being normal. The Exercise Coach embraced my issues as a challenge. 6 weeks later, my neck lungs markedly improved my strength flexibility are better than they've been in years. Joining The Exercise Coach is the best thing any senior can do to help improve the quality of life!"
"Thanks to The Exercise Coach, I'm one step closer to being healthy stress free again: I feel strong, confident powerful. The workouts vary I'm never bored. I'd been taking prescription migraine medication but haven't had a single one since I started! My energy is renewed! My improved sense of well-being has been the greatest treasure! I look forward to workout days, feeling rejuvenated the sense of strength I get after each one!"
"Each year I make a (usually short-lived) New Year's resolution to lose weight get healthy. I wanted to be healthier, more energetic stronger though, so I took advantage of The Exercise Coach's 3 free sessions. After the 1st session, I signed up. As I got stronger, my goals were increased for continued success. Four months later, I had lost 32 pounds, and 6.5% body fat. The Exercise Coach is now part of my weekly schedule!"
"I saw The Exercise Coach's Facebook post, and thought 'two 20 minutes workouts a week...that's something I can do!' After 6 months, I can't believe the transformation! I'm stronger than I've been in years, have more energy have lost almost 20 lbs. The nutrition plan is easy for me to follow incorporate into my lifestyle. The trainers are very attentive to my individual needs. I would recommend this program to everyone!"
"CONFIDENCE: That's what The Exercise Coach has given me. After major abdominal surgery, fear held me back from any sort of physical activity. The Exercise Coach is the safe, caring and intimate environment I needed to conquer my fears. The 2, 20 minute workouts were something I felt I could handle. The coaches have helped to gently push me and believed in me when I did not want to push myself or believe in myself."
"I would never have believed that 20 minutes twice a week would be enough to strengthen and tone. Two months later, I am absolutely much stronger and more toned than I have ever been. Thank you to the wonderful trainers at The Exercise Coach who have made me a believer! "
"This is a great solution for me! I have had trouble sticking with exercise programs in the past, but this one is so simple, I can't help but succeed. It doesn't take much time and they do all the thinking for me. I just show up and follow the trainers instructions and like magic, I have increased my strength and lost inches!"
"Since joining The Exercise Coach, I have lost over 30 pounds, and have gained significant strength with just two, 20 minute workouts a week! I've never been a real exerciser, but I now enjoy coming to the studio!"